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Disc slip in my back
Sir after scanning it is confirmed that I have minor injury in my disc .. please suggest me proper treatment .. nd is there any way to recover fully 💯%
Answers (8)
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Hot fermentation and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.
Core strength exercise learn with physiotherapists
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Do not sit for a long time or walk for a long time or even stand..
Disc buldge Is the prob need to think about which pokes ur spinal cord
Next Steps
plz do undergo spinal decompression therapy. physiotherapists can help u to recover soon
Health Tips
do not do any exercises now for few days till u undergo the treatment
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Definitely it is treatable 100%
Just a consultation with a good professional who can do a proper consultation , find a way to cure all your pain
We should treat the cause , more than symptoms
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Just consult near by physio clinic and take proper advise to excersize and treatment
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience. Most of the disc pain can be managed by physiotherapy very effectively.
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Dr. Urvi katakia (PT)
Physiotherapist
13 yrs exp
Mumbai
Consult your nearby physiotherapist...
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Consult your near by physiotherapist and get proper treatment...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.