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Slip disc in Back neck upper region
I am having slip disc in back neck region . Pl suggest the treatment. I am applying D Ortho oil locally. It gives me relief. Whether I should continue with it.
Answers (7)
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Matrix rhythm therapy will help you to recover fast
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Slipped disc can be pushed back & aligned with manual therapy. Try it ...good luck.
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If you have slip disc at neck and back, how much is is..?? Need MRI photo to see the exact type and grade of slip disc, According to that we can plan a exercise rehabilitation for you. Even have to check the painful movement and if any pain in arm, shoulder or leg. Long term spinal rehab is required to strengthen your spine and to avoid future problems
Next Steps
consult online to physiotherapy specialist for your spine rehabilitation. or go to clinical consultation near by. I am providing operative and non-operative spine rehabilitation since 6 yrs.you can consult me online with your available investigation reports
Health Tips
*avoid- prolong mobile phone use, two pillow, bad posture on sofa, heavy weight lifting
* use medium thikness pillow or towel rolled under your neck, whatever is more comfortable. use lumber core set belt for 2 week if it is too painful, use pray or ointment for pain relief
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If it's a Slip Disc in Neck Region. Its A Serious Problem. Your X-RAY or MRI and Other Reports are Required for Proper Diagnosis. As You Have Not Described The Level of Cervical Disc Bulge.
You Can Start Some General Neck Movements But For Proper Exercise Programme for Slip Disc We Have to Check Your Neck and Shoulder Movements on Video Call.
Oil Massage May Harm Your Already Compressed Nerves So Better Not To Use it And No Doctor Will Advice You for it ..
Instead You Can Use Dynapar Gel or DFO Gel at Night for Pain Relief.
Next Steps
If You Want You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
https://g.co/kgs/ds6jqr
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To Start Your Consultation Click on the Chat Option.
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How long do you have this problem? Do you have radiating pain? Do you have slip disc both in neck and back region? Have you taken any treatment for your problem?
Next Steps
You should do neck stretching and strengthening exercises with proper guidance.
You can use Volini gel or spray provided you are not allergic.
You should give hot water fomentation for 15-20 minutes twice a day.
Avoid prolonged neck bending activities.
Health Tips
You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Hello
Apply hot water fermentation twice a day.
Apply any diclofenac gel or volini.
U can use that oil as it helps In pain relief.
You have to strengthen the upper back muscles for that you have to do stretches of the upper back muscles traps,and scapular muscles.
Next Steps
Consult through for practo for proper guidance of exercises.
Health Tips
Avoid lifting heavy weights.
Avoid watching gadgets for hours continously.
Take breaks in between your work hours and do stretches.
Avoid high pillow.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Use pain relieving gel like volini gel.
Use ice pack or hot water bag three times a day 10 min-15min.
Do back strengthening exercises
And shoulder strengthening exercises
Neck isometric exercises regularly.
Next Steps
avoid lifting heavy weight
avoid using gadgets
use pillow under back and neck while working.
do not use high pillow while sleeping.
Health Tips
please consult online with physiotherapist on practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.