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Digestion and stomach upsets
I wanted to put on wait hence I started having protein food but I'm not able digest the food Which lead me to indigestion
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For gaining weight,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side to gain weight. U have to waight & patiently u have to take ample amount of good fat,comes from fish oil, vegiterian oil( First time fried) , Walnut, almonds etc.. take yellow fruits in ample amount with green leafy vegetables in ur regular diet. Walk regularly for 30min to enhance BMR. I will give you suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Don't focus only on protein diet to increase weight. Have a balanced diet with all food groups. Have good quantity of fibers to avoid constipation.for customised diet plan consult me through practo.
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For gaining weight only protein increase in diet is not a right way, most of people same issue.
So you have to increase number of meal and take good quality food. Also take complex carbs.
And now includes salad and curd in your lunch and dinner for improve digestion.
Next Steps
for further if you want more information for achieve your goal you can contact me.
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You need to take it as a small and frequent meals. Ask me directly for customized diet plan for you.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Hi
If u r taking too much of protein it will lead to stomach upset nd indigestion.You need to tk adequate amount of protein according to ur body weight ND ur body requirement.Eat complex carbs,gud fats ND small frequent meals
For any further queries contact SlimEra or through practo
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Only increasing protein won’t ensure weight gain. Overall calories need to increase as well. And the calories need to come from various sources. When taking additional protein, it must be accompanied with good amount of fiber or else it would lead to indigestion and constipation as well. I think that is what had happened in your case. Along with good diet, you also need to exercise for 30 min a day, at least 5 days a week to see good results in weight gain. If you would like a personalized diet plan, please take a Practo consult. Dr. Lahari Surapaneni
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for further discussion and analysis...so that we can help u in a better way.https://www.practo.com/share/app/doctor/523119
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