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Dieting & exercising still weight gain
I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.
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Dear, Dont be tensed at all, it's all about your fooding & resting habit you have to modify, what you are doing for physical Exercise,is enough, but u need to maintain your diet, itemwise, quantity wise & intake time wise & also the timing of your rest plays a major change in maintaining body weight & tanning of the muscle. Contact me via Practo chat Consultation, I can give you idea about the reason of ur weight gain & I will make a
Customised diet plan & exercise plan for prevention of such weight gain.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can loose all this in less than one mnth without exercise . Only food we will modify . You will eat good nutrition. Chat directly for proper details and results
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Hello user,
There are many reason sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.PCOD
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fat like nuts to your diet.
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For loosing weight it's always 70% Diet and 30% activity.
So may be you doing right activity but not following the diet properly which is leading to a weight gain.
You should meet a Dietician/Nutritionist for a assessment and personalized diet plan.
Always remember loose weight in healthy manner not at the cost of your Health because its just not a weight loss Journey it's a lifestyle change which you can follow lifelong.So learn under the expert
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To diagnose and help u better
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
There are various reasons for this kind of a weight gain pattern. However you need not worry about it. A proper understanding of your entire lifestyle and eating habits will aid in knowing the exact cause and thus the following treatment can be done accordingly.
Next Steps
consult through practo direct for a customized plan
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