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Diet to loose tummyweight post pregnancy
I have csection 6 months ago want to loose tummy weight .please suggest some diet.
I am living in maharastra.
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Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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U take greengram sprouts every day raw 100 gms for breakfast
Eat plenty of vegetables fruits everyday.
Substitute millets for rice.
Walk,exercise and yoga everyday for an hour.
Avoid fastfoods,bakeryfoods,oily spicyfoods,nonveg.
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Hello,
Weight loss is a process & it has to be done the "right" way to ensure it is long lasting & sustainable. To achieve a considerable weight loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions & medications if any, eating habits, sleep, stress, etc. This helps in identifying the gap areas and correcting them accordingly.
Following suggestions can be implemented as a start -
1. Have breakfast within first 2 hours of waking up
2. Eat balanced meals & never skip meals
3. Include protein rich foods such as milk & milk products, dals, pulses, sprouts, non-veg, etc in every meal
4. Stay well hydrated
5. Exercise daily for 45 minutes can be brisk walking
6. Avoid sweets, fried foods, refined flour, processed & packaged foods.
Weight loss & fat loss takes place overall & not from a specific area on the body.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Hello,
Focus on losing overall fat percentage.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
To plan diet we need complete information regarding to your food habits medical issues, lifestyle
Following balanced diet and regular exercise will give best result without compromising nutrient
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Eating nutritious meal is very important
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight loss after delivery depends on many factors such as food intake, physical exercises, medical issues, breastfeeding and weight gained after delivery.
Please take 3 litres of water daily, add fresh fruits and raw vegetables with meals, cut down on oily food, reduce quantity of rice/Roti.
Start light exercises every day.
A detailed assessment is necessary to provide a suitable diet plan for healthy weight loss.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription.
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