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Diet restriction with high sugar level
I have done fasting sugar level thrice time within this december month my fasting sugar level are 117 , 96 and 91. I have no history of high sugar level . I also took Hab1c twice time within this month my level was 5.6 and 5.3. Please suggest me about my diet restrictions. Thanks .
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diet restriction, exercises, walking.. required as your fasting blood sugar levels are not completely normal.
Repeat fasting,ppbs,hba1c test after 3 months.
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Dear Patient,
Your recent fasting blood glucose levels of 117 mg/dL, 96 mg/dL, and 91 mg/dL, along with HbA1c readings of 5.6% and 5.3%, suggest that your blood sugar levels are within normal ranges. According to the World Health Organization, normal fasting blood glucose concentrations are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). When fasting blood glucose is between 100 to 125 mg/dL (5.6 to 6.9 mmol/L), changes in lifestyle and monitoring glycemia are recommended. If fasting blood glucose is 126 mg/dL (7 mmol/L) or higher on two separate tests, diabetes is diagnosed.
WORLD HEALTH ORGANIZATION
To maintain optimal blood sugar levels and reduce the risk of developing diabetes, consider the following dietary recommendations:
Increase Fiber Intake: Incorporate more beans, legumes, fruits with edible skins, and whole grains like quinoa and barley into your diet.
HEALTHLINE
Choose Whole Grains Over Refined Carbohydrates: Opt for whole grain breads, cereals, and pastas instead of refined versions.
WEBMD
Incorporate Healthy Fats: Include sources of unsaturated fats such as avocados, nuts, seeds, and olive oil.
DUKE HEALTH DIABETES
Eat Lean Proteins: Consume lean meats, fish, poultry, and plant-based proteins like tofu and legumes.
CLEVELAND CLINIC HEALTH
Limit Sugary Foods and Beverages: Reduce intake of foods high in sugar, such as sweets, desserts, and sugary drinks.
DUKE HEALTH DIABETES
Control Portion Sizes: Be mindful of portion sizes to avoid overeating, which can impact blood sugar levels.
DUKE HEALTH DIABETES
Regular Physical Activity: Engage in regular exercise to help maintain healthy blood sugar levels.
HEALTHLINE
For personalized dietary advice, consider consulting a registered dietitian or your healthcare provider.
If you have further questions or need personalized advice, feel free to contact me directly on WhatsApp at 80098213 three two
.
Best regards
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It's normal
Diet control
Regular walk exercise daily
Avoid stress
Keep check on hbaic fbs ppbs every three months
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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It’s normal
Please don’t worry.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Avoid fried food and spicy food
Avoid sugar and starch food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Walk
Do connect and consult
Will help you
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Connect.
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Follow low sugar diet
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Can start with reducing consumption of sweets and added sugar including any sweet drinks and juices
Health Tips
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Excercise
Avoid sweets
Next Steps
connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have sadvik diet
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
They are normal , chill
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
It is still fine
Do regular walk and exercise.
Brisk walk 30 minutes per day.
Diabetic diet.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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