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Diet plan
I have a desk job and need to have a balanced diet plan in place as there is not time for workout.Gaining weight because of this.Please suggest which keeps me active through out the day
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Hi I can reduce upto 5 kg a month .only with balance food.
Can keep your diner only oats or flakes it will surely help you.much with fruits not with namkeens. If taking heavy food ,keep next day only vegetables n salads.
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Need more information abt u, provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and results
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with a balanced diet and educate you how you can include workout in your routine.
It's all about giving a priority, if you don't have time to move out of your house you can do home workout also.
But I can't help you Here without knowing your Time Schedule , Diet Schedule and medical history and lifestyle.
I would recommend you to meet me for a one to one counseling session so that I can plan your diet for a personalized plan for you and let you know how you can include the work out in your schedule.
I not only work for making my client lose weight but also teaching them the lifestyle they can lead later on after leaving me.
If you wanna discuss further you can call or what's app at the number mentioned on my practo profile.
If you cannot visit me, don't have time to visit you can have a online consultation as I work online globally.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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