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Diet plan for weight loss
My height is 5 ft 2 Inch and weight is 78kg...I want to know right way for weight loss and a good diet plan too...
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Hi there I understand your concerned. Your weight should be 60-62kgs and not more than that.include protein rich foods like egg white,chicken,fish,soya,Paneer,milk. Stay away from junk food,packed food,chips,aerated drinks,sweets. Include one serving of fruit.drink plenty of water at least 10-12 glasses. Start 20-30 minutes brisk walk.
Next Steps
the right way to lose weight is by following a proper planned customized diet you can get in touch with me through practo in case want to go for customized diet plan
Health Tips
taking right action at right time will help you..
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Hi there follow a proper diet n exercise regime, naturally you can lose weight. Have small n frequent meals throughout the day. Cut down portions of cereals, don't skip meals or crash diet without consulting a professional.
I am from Delhi, you can connect with me personally for your customized diet plan suited for your body type.
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You should reduce 20 kg atleast..fo for brisk walk in morning for n hour.
You should follow proper dietician for 6month delicately..
Next Steps
dont try online diets ypurself
Health Tips
dont eat less
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.