Diet plan for weight loss

Question

Asked for Female, 22 Years

Currently m 85 kg, I want to loose 30 to 35 kg in 3 mnths... it is very necessary for me... can u plz help me with some tips n diet plan that will help me...

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Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

Consult Now

Ya sure u can loose around 700-800 GMs per week 4-5 KGS per month. Diet really play important. I have my patients who have lost 5 KGS in. A month and 2 KGS in 10 days. It depends upon you. How strictly you follow.

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