Diet plan for weight loss

Currently m 85 kg, I want to loose 30 to 35 kg in 3 mnths... it is very necessary for me... can u plz help me with some tips n diet plan that will help me...
views-icons 90 Views 1 Share Bookmark this Answer

Doctor Answers (1) on Diet plan for weight loss

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Ya sure u can loose around 700-800 GMs per week 4-5 KGS per month. Diet really play important. I have my patients who have lost 5 KGS in. A month and 2 KGS in 10 days. It depends upon you. How strictly you follow.
Flag this Answer
Flag this answer
4/4 people found this helpful
Was this answer helpful?