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Diet issues
Hello ,
I am a 24 years old and I have been going to the gym daily for 1 and a half hour. Since I belong to a vegetarian background I am unable to have fish or eggs and due to this my protein intake is less. What food can i have on a daily basis which are protein rich for a vegetarian.
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No problem, we have lots of veg protein options, contact me on direct chat on practo I will help you personally
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Direct chat with me so that I will help you personally by making personal diet plans according to u r requirements, with permanent weight loss
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Sure ,we will help you
But before prescribing any thing we need some information like
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Thanks with Regards
Dt.Ankita
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Take milk and milk products soyabean dal chana paneer curd.
Contact me through practo direct consultation
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Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.