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Diet in summer
Is it good to eat egg in summer because some says egg produce heat , if we eat in summer then how many eggs should eat in a week
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Hello,
You can surely eat eggs in portion control based on your requirements.
You can consult me online for the detailed diet chart
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Egg white u can take along with follow summer based diet contact me for coustamized diet plan through practo u will get good result definitely.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
Eggs is complete biological value food
Should be included in diet on regular basis
As it dense with many nutrients
Yes it is hot in nature
Can be included 1-2 per day not more than that
Those who are sensitive only get the problem
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Hi
You can have eggs everyday there is no problem in that.
People who are allergic to eggs will have problem in any season
Need more information about your lifestyle and eating pattern to help you better.
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U can eat in any season .along with plenty of vegetables and fruits which will reduce the heat.Milk milk products are also good.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Eggs are perfectly safe, heat/cold is not relevant unless you already have gastric issues or allergies.
You can take upto 2 full eggs in a day, preferably in the day time to help with better digestion.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Egg yolk is heaty. Egg white is not heaty. 1-2 eggs a day should not cause any problem even in summer. knowing the nutritional benefits of eggs one should definately include it in their diet.
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Ms. Mansi Nigam
Dietitian/Nutritionist
7 yrs exp
Delhi
is a misconception. Yes, eggs are hot in nature. but they are also a complete food. It is rich in different vitamins and minerals like calcium, iron, and phosphorus. It is commonly believed that eating eggs during summer can increase your risk of suffering from indigestion, but that's not true either. Eggs actually can help you cope with summer heat. Since they are rich in many nutrients, they help in maintaining the fluid balance in the body which is essential during summer. Eggs also keep your energy levels high and can prevent fatigue and weakness which is very common in summer.
eating one to two eggs in a day during summer is completely fine, but one should not eat more than that.
eating too many of them can lead to discomfort and there's a possibility that you might suffer from a stomach upset.
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Ms. Bhavya Purani
Dietitian/Nutritionist
8 yrs exp
Navi Mumbai
Yes you can definitely incorporate eggs in your diet as egg proteins have highest biological value and on an average 2-3 eggs can be incorporated daily in different forms like egg omlette/bhurji or boiled egg
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