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Diet for weightloss
Hi,
Could you please let me know what all come under high fibre foods, also please suggest some detox drinks for weight loss..
Answers (12)
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Things needs detailed conversation about your meals and nutrition as only fibre won’t help. It has to be taken in right amount and right way else it hinders nutrients absorption and blocks other benefits. Choose direct consultation for proper guidance and help
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Hello user
These method will not give an proper results.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. In fiber raw fruits and vegetables, whole grains, legumes, nuts, seeds, beans, etc.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely. For detox drink contact me.
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Contact me through practo direct consultation for further information surely help you.
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All fresh fruits and green vegetables are good source of fiber.Ask me directly for detox Drink recipes for you
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Drink enough water 2-3 litter and avoid junk food detox will happen itself.
High fiber foods are, cucumber, chia seeds, take daily salad.oinion ,tomato, lettuce, broccoli.
Daily intake of fibre is 25- 30 gm.
Health Tips
take direct online consultation through my practo account why you want to take high fiber.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
High fibre food are as follow
1. Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries.
2. Vegetables. Generally, the darker the color, the higher the fiber content. ...
3 Beans & Legumes. Beans and legumes are flavorful, fiber-filled.
3. Breads & Grains. ...
4. Nuts.
Few Detox water are as follow
1. Tea & infusion
2. Lemonade
3. Green detox drink
4. Pineapples n mint leaves
5. Strawberry n mint leaves n lemon detox
6. Apple detox
7. Apple cinnamon
8. Cucumber b ginger n lemon Detox
DISCLAIMER: if you suffering from any medical issues then you need to consult expert before taking particular detox water
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Fibre is found in whole grain cereals,pulses,fruits and vegetables, Sprouts. Have lemon water with cinamon powder and chia seeds. Chass with lots of greens.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi,
Good to see your interest in taking care of your weight now.All fruits ,vegetables,nuts,Oats are good sources of fiber.Start adding salads before your lunch and dinner so you get good complex carbohydrates and keeps you feeling fuller for longer period.You can have honey lemon water or cucumber mint water or any fruit detox water.Any fruit or vegetable add to a glass of water and let it sit overnight and you can have in the morning in empty stomach.
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Start salads before your lunch and dinner and connect with me for direct consultation.
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