Download FREE Practo app
Get ₹200 HealthCash
Diet and sleep apnea
What is the perfect diet to reduce 10 kg in 3 months.i have been asked to do so by my doc for reducing sleep apnea without an operation as I have slight septal deviation kindly help.im non veg and bachelor staying alone.pls reflect on non veg consumption
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+177
Hello user
We have a diet for bachelors which is easily to follow and give effective results.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight in the healthy manner and curing the sleep apnea with the diet.
Obesity is directly linked to sleep Apnea, if you will lose weight then you will see sleep apnea warding off from your body.
But I cannot help you here without one-to-one discussion about your diet schedule, about your whole medical history, about your likes and dislikes and eating habits.
So I would recommend you to have a one to one counselling session with me so that I can plan a personalized diet plan for you.
If you wanna diet plan for me then you can call or WhatsApp at the number mentioned on my Practo profile.
If you wanna educated more about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight range should be 75-78 kg. Sure you can have food from animal source in diet, you just need a well balanced weight reduction diet, which includes good quality protein, complex carbohydrates, fresh fruits and vegetables. You need to do some exercises, which help you to burn fat mass. Drink 3 litre water per day and avoid junk and fast food.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
Don't consume, red meat in good quantity, which contains fat that can trigger weight gain.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight loss depends on several factors like food intake, physical exercises, smoking/alcohol consumption, your metabolism, underlying medical issues, stress
Drink 3 litres of water daily, eat fresh fruits and raw vegetables as one meal, cut down on Roti/rice based foods, avoid red meats, start daily exercise and yoga.
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.