Deprresion. Pls give me a suggestion.

Sure why don't u go for a session. You will feel better I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello. I understand that you are going through a difficult phase, I can only imagine what you must be going through. From what you have mentioned it seems that you are having these thoughts and feelings because you had a heartbreak, and other factors have come in which has made things even more difficult for you. There seems to be a lot in your mind that you are not able to completely express. You are trying to deal with these thoughts on your own and it is only making things worse.

It is very important to deal with these thoughts. One

Dear client You have mentioned your issues  and how  you  feel. If these problems are for more than 15 days at same level then you have a minor form of depression.

you have to consult a psychiatrist and start antidepressants. It may take upto  6 weeks  for improvement in your temper and thoughts. That is the time to seek a counsellor so that you will be able to throw away your emotional baggage and feel free to welcome future.

Don't worry. Take your life's  command. You will snap out of it in no time.

Hello! Betrayal in a relationship can be difficult to deal with. Therefore, I'm sorry that you had to go through that. However, don't lose hope. Visit a psychologist/hypnotherapist/ NLP practitioner as they will help you deal with all the issues you're facing in the best way possible. I hope you find the help you need.

I am really sorry to hear this. I Can totally understand how difficult it is to survive in this phase .But please don't break your self, gather a little courage to survive and believe me , things will get better every moment. First of all calm down , put your hand on your heart and make it believe that this is a temporary phase.You will soon overcome it. Your situations have put you in this state , you are too much affected with break up Be courageous and. Remember 1 . you are a person who is much much more than a boyfriend/girlfriend , so if one aspect , though the most sensitive one is getting over , it does not mean that you are over. 2 . Trust your destiny…it knows you better than you know your own self , so may be it found that this was not right for you. 3 . May be a temporary period of time , you may not realise this but ..…note down your feelings and sadness today . And then after 5 years , turn back and read that note. You will Wonder …really ….is this me ??. May be that time you will understand that things are not unfair to you. 4 . Never think of loosing yourself , you are a tiger , you have the strength to overcome this pain. And everyday you will get better but you have to follow these medicine…. Accept that you have to forget her /HIM. Believe that life has chosen someone else that it better for you. Don't think about past like…….why did this happen, I wish we were together , why only me….……Change these into healthy thoughts……..It is ok to have a breakup as it gives you a broader perspective towards choosing a life partner. Stop negetive thoughts…....That you are unlucky , …..…But believe me dear , we never know what was really lucky for us? REMEMBER …..WHAT YOU WERE BEFORE YOU MET HER/HIM . TARGET THOSE DAYS AND WORK ON YOURSELF TO BECOME THAT PERSON . YOU ARE SOMEONE'S BEST FRIEND, SOMEONE'S SON, SOMEONE'S STUDENT, SOMEONE'S RIVAL….GO BACK AND START LIVING WITH THESE ROLES AGAIN. IF IT IS TOO MUCH TO GET OVER , EVERYTIME WHEN YOU FEEL DISTURBED , WRITE ALL THAT COMES TO YOUR MIND.ALL THE MOMENTS, TALKS YOU WANT TO SHARE WITH HER/HIM….…ETC . THEN READ THEM LOUDLY EVERYDAY , FIRST 4–5 TIMES YOUR PAIN WILL ESCALATE BUT THEN YOU WILL GET USE TO IT, YOU WILL ACCEPT IT AND ALSO A TIME WILL COME WHEN YOU WILL START FEELING BORED BY READING THEM. AND SOON YOU WILL BE STRONG . You can also approach a therapist or counselor as they specialise in empowering and helping overcome this state. GOODLUCK I too give online sessions,face to face and home visits in special case. Do approach me incase you need help Simoni shah Clinical psychologist Mental health counselor Walkeshwar.

Be active , go out for jogging , do yoga and meditation , lean on friends

Avoid sitting idle, don't think

Hello practo user I can understand your concerns regarding your overall well being . It seems that the negative events have had an impact on you and you are unable to deal with it effectively .  You can try and practice deep breathing and meditation which will help clear the mind of negative thoughts and stress. Go for regular exercise as it will make you feel better physically and emotionally as well . Try and talk to some close family member or friend and spend quality time with them engaged in various activities . It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance

consult a clinical psychologist

spend quality time with close family members and friends, engage in various activities, deep breathing and meditation,Go for regular exercise

Dear, this happens when we face any relationship issues in life. As per my suggestion first you should go for a psychotherapy session with a near by psychologist then if needed consult a psychiatrist.

This condition is known as adjustment disorder. It commonly occurs after some major life stress but not major enough to create catastrophic consequences. You should consult a psychiatrist for supportive psychotherapy & medications to get back up quickly Best wishes

You may have personality factor along with Adjustment problems with Symptoms of Anxiety Depressive feature,Anger outburst , inattentive unable to focus. U need details evaluation of you problem Thus consult a Psychiatrist or Us. SSRI with Clonafit will be helpful.

Take Psychiatrist appointment or call us

You have symptoms suggestive of adjustment disorder. It may be related to love issues. Please seek help with a clinical psychologist. If not better meet a psychiatrist for treatment.

I agree with Dr Shreyas.. having an adjustment disorder after a major life event is common. In most cases, psychotherapy helps you to re-evaluate your life and learn how to deal with the stress. If absolutely required, medicines can be added to augment the treatment.