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Depression
Into depression. Loss of appetite . Insomnia . No concentration In work. Getting angry, irritated all the time. in a relationship right now.
Went through a divorce two years back. Emotionally weak right now
Answers (8)
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Hello Friend, Good that you are seeking a help here. Weak mind will create negativity in body body and mind and all these symptoms or expressions of anxiety and depression . When you experience such emotional disturbances is affecting your day-to-day life and relationships, why do you take the next logical step to ask for an external help.
Yes, at this suitation consult a Psychologist or counselors to openly discuss and ventilate your feelings, emotions and concerns to help understand the real root cause behind such triggers. This will help to recommend suitable solution to overcome this problem. Be positive. You will be alright soon. Feel free to reach out to me directly or online for further counseling assistance.
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Hello,
Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, body pain change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. This is a bad phase and it will go.
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Hello . Happy to help you. Contact a psychiatrist for the same.
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HI
Don't be angry and worried. .you can overcome your problem..Boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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You need to talk to a counselor in order to vent out your issues . I am an online counselor and can help you with this. Kindly get in touch with me. Also check my Facebook page and my website to know more about my work
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficult situation you are facing in your life . The mentioned above symptoms are indicative of depressive mood which is accompanied by loss of appetite , sleep disturbances , low concentration and irritability . Personal stressors can be a factor for your issues . For anger management you can try deep breathing exercises and counting backwards , try and make exercise a regular habit as dopamine hormone makes you feel better mentally and physically as well . You can try and have a sleep induced environment- limit your time on the phone and try and practice meditation before sleeping . Also try and engage yourself in various activities to keep yourself occupied. It is advisable that you seek help from a clinical psychologist for a proper diagnosis and treatment plan . You can also get in touch with me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing , counting backwards, regular exercise, engage in various activities, practice meditation before sleeping
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