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Depression
I have gone through a breakup again, this would be my third breakup in a span of 13yrs. Im 34yrs old female n now having suicidal thots as i am unable to handle this anymore. I havent slept or eaten for comtinuosly 4 days now and i dont even feel hungry or sleepy. I feel unloved n useless being, a burden now. What should i do? After my second breakup i was prescribed nexito which i had to stop in like 10days cos i was having severe side affects and also i felt a little bit better though i still had challenges wit sleeping then. Can i go back to same medication? This affecting my work n i do not have any close friends or family to support me in these times. I am jus a alone person now after the guy i loved ditched me. Please help me. I want to be normal and enjoy life but i also feel depressed at the same time. Do i have any other problem?
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Thanks for venting out your emotions. People are there to understand your feelings. Don't be disappointed.
Just relax and believe that you are getting next chance to find your appropriate partner.
As you describe your synonyms which suggest a major setback leading to Depression.
Earlier as you said there was good response on Nexito but with associated side effects in the form of Nausea.
I would suggest to start same medication Tab Nexito Fort (Escitalopram 10mg +Clonazepam 0.5 mg ) along with Antaacid (Tab Pan 40mg) which will prevent nausea.
Take pan 40mg in morning and tab Nexito Fort at evening.
May God bless you.
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relaxation exercise, brisk walking and be in touch with your family members.
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost, depressed, psychological problem, sleep disturbance, appetite disturbance and even physically-ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
1. Write or Talk It Out about your feelings.
2. Take Care of Your Body, taking good diet.
3. Get Active (But Don’t Over-Exercise)
4. Remind Yourself of All the Great Things in Your Life.
5. Do Things YOU Love.
6. Try an ‘Obsession Diet.’
7. Give Back or kindness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.