Download FREE Practo app
Get ₹200 HealthCash
Depression
I am not able to memorize anything, my brain seems to be heavy and it is not retaining anything related to studies and i am not at all able to focus on my studies
1.5 months back i met with a breakup
My weight has also gone really down.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+133
Hey, Thanks for sharing this. It’s completely valid to feel overwhelmed after a breakup, especially when it also affects your studies and health. From what you've described- difficulty concentrating, memory issues, weight loss, and emotional distress, it sounds like you may be going through an episode of depression or adjustment disorder.
Next Steps
Please consider speaking to a mental health professional, either a psychologist or psychiatrist, who can guide you through this phase with supportive therapy or, if needed, medication. Even just a few sessions can make a big difference. Try to maintain a basic routine, even if it’s minimal- sleep, food, and short study periods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's a grief or adjustment disorder (depression). Consult Psychiatrist online & get treatment so that you can focus on studies.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It must be very overwhelming & hurtful for you as you are trying to focus on studies but not able to as you had a breakup. You are also finding it difficult to manage your emotions as it is so painful.
Next Steps
reach out for a session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey
I understand how difficult this phase feels. When we go through an emotional setback like a breakup, our brain goes into survival mode — it becomes overwhelmed, making it hard to focus, retain information, or even take care of basic needs like eating. This isn’t because you’re weak or incapable, it’s because your mind is still processing emotional pain. The heaviness you feel and your difficulty in studying are very normal reactions to emotional stress.
Right now, your mind needs compassion, not pressure. Start with very small steps — focus on self-care, proper meals, and allow yourself time to heal emotionally. Once your emotional energy rebuilds, your concentration and memory will gradually return. Therapy can help speed up this recovery and give you tools to manage focus and emotional distress together.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. Will need further history regarding the same to advise appropriately like the duration of memory loss, etc. could be due to depression or vitamin deficiencies. Consult online for further evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your memory quotient needs to be checked if it is an isolated thing or in relation to any other psychological issue. Consult an astute psychiatrist and seek remedy. Good luck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.