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Depression
I am studying for upsc exam..sometimes I am so much worried about my exam that I am not able to sleep...feel tensed
Answers (4)
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Racing thoughts, worry and anxiety can often lead to sleep difficulties. Worrying usually involves involves thoughts about the future. For example, will I be able to clear, will I get the prep done on time; I am going to fail and so on. The answers to these questions is not possible until the event happens however the worry tends to interfere with our functioning.
Next Steps
It is important to remember that not all thoughts are true or we do not need to buy into them if they are not helpful and are interfering with our task. Acknowledge the thought and feelings and bring your attention back to the present, the work at hand. As you start acting your worry will also subside. Sleep is a crucial time when the thoughts maxime.
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Dr. Bilal Ahmad Bhat
General Physician
14 yrs exp
Srinagar
Don't worry, it is normal to have such anxious feelings when you have stress. Try to do some relaxation exercises. If the anxiety is distressing and hampering your studies you may need to get it treated
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consult me online on practo for further information and treatment
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Dr. Akanksha Sharma
Psychiatrist
14 yrs exp
Lucknow
It is a normal feeling of anxiety only if it is helping in your performance if it is hampering now in your performance then it needs to be treated
Next Steps
consult with the psychiatrist and do not waste your important precious days of life
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
16 yrs exp
Srinagar
Hello,
It is normal to feel like this especially once the exams are close. Try to follow daily routine. Read daily and try some relaxation exercises like yoga etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.