Download FREE Practo app
Get ₹200 HealthCash
Depression
I am not able to concentrate on anything, my confidence level is going down. I literally struggle to enjoy myself, i lock myself in my room entire weekend. Don't eat properly, have lack of sleep.
I get up at some 3:00AM in the morning and not able to sleep again.
I try to calm myself but i just not able to do it.
It took me lot of courage to write this. There are many events that took in my life that has leaded to this situation. I am not sure what to do.
How can i help myself.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
You need to take some professional help to move on.....Past is dead and gone.
You need to change your direction , Same actions give same results..You need to get this out of you for your own good
Next Steps
Counseling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+166
These are clinical signs of depression . Need support of Psychiatrist with minimal medicine & supportive psychotherapy
Next Steps
consult Psychiatrist online or in person
Health Tips
visit who-mental health depression let's talk .. this year theme of world health organisation is Depression
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello dear,
I am really appreciative of the first step towards improving your health condition by seeking help on this platform and talking about your psychological and emotional distress. From the description provided by you here it seems that you are suffering from a depressive episode. I would strongly recommend and urge you seek consultation with a psychiatrist near you. Your health condition will be assessed comprehensively and management can be planned after that. A comprehensive history, physical examination, psychological interview and some investigation like thyroid, hemoglobin etc will be carried out. However if you seek help and move in right direction you can improve completely and get back to your usual self. Medication and psychological intervention is usually required for such problems. Hope this helps you. Best wishes for your health and future.
Next Steps
Do not delay seeking an in person consultation with a psychiatrist near you..
Health Tips
be assured that your condition can be helped and with professional help you can and will recover.. best wishes once again..
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.