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Depression
Hi I having stress and I generally go into my past incidents and frustration level goes high and some time suicidal thoughts also emerges from inside but I hv pets and my little son nd hubby but don't take any odd step to do so I luv them but I am not able to sleep without pill sleeping even I hv to take extra doses also so that I can sleep well during nights I need suggestion how i can sleep well during nights without pills or I hv to continue my over doses
Answers (5)
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Your past incidents needs to be processed and a closure needs to be provided.
Talk in length about your issues with a mental health professional
For sleeping well you need to ease of your anxiety. Learn techniques to deal with this
Consult with me or any psychologist for therapy and counseling
All the best
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Hello Friend, Good that you are seeking a help here. Insomnia is the outcome of your stree..simi9, stress can also be influenced by your body condition like excess heat, acidity, PMS etc. So it needs holistic analysis to mange stress.
Yes there are non medicine solution to mange your sleep through few lifestyle changes, excersise, self behavioral therapies, dietary and counseling sessions. Similar ayurveda provide few home remedies and alternative therapy to manage it. As I am also an ayurveda wellness counseller, can guide you on the those.
If interested to understand more, feel free to reach out to me online through Practo app for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I recommend you to visit a psychologist in your city for a better clarity and understanding.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello dear
Stress affects mood, sleep, appetite etc. Try consulting a clinical psychologist for better management of symptoms. Try deep breathing exercises and share your thoughts and feelings with someone close to relax your mind.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing exercises
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