Stress/depression

Question

Stress/depression

Asked for Female, 22 Years

Hi. since many years i m suffering from stress and Depression. I get stressed if something horrible happens n then I keep getting depressed for no reason. If I take a nap in the afternoon n get up by 4.00 pm or 5.00pm I gets stressed. I get negative feelings that I m good for nothing or I can't achieve anything in life

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Can stress trigger depression

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Common relaxation techniques like meditation,yoga will help you. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress. It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly...with above you must Consult nearest psychiatrist for counseling sessions...

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