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Depression
Doctor, I feel lazy and tired most of the day, confused about my goals, and since my husband stays away, I often feel lonely. I also have very low libido and tend to oversleep to escape reality. Could this be due to stress or depression, and what should I do to overcome it
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Kindly reach out for sessions
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Kindly consult me
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These symptoms may reflect deeper emotional conflicts, unmet needs for connection, and ways of coping with difficult feelings by withdrawing from reality. Itâs important to understand that these feelings are valid and common, but they donât have to define your life. I strongly recommend seeking support from a psychodynamic therapist, who can help you explore the underlying emotions and patterns contributing to these struggles, and develop healthier coping strategies. Alongside this, a thorough evaluation by a psychiatrist can help determine if medication might support your recovery, especially if depression is involved. Rebuilding a sense of purpose, connection, and self-compassion is key to overcoming these challenges over time.
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From what youâve shared, your tiredness, oversleeping, low motivation, loneliness, and low libido can be signs of stress building up over time, but they may also point toward depression â especially since itâs affecting different parts of your daily life.
Next Steps
It would be best to meet a mental health professional for an evaluation, so they can help you understand whether this is stress-related or depression, and suggest therapy, lifestyle changes, or medical support if needed.
Health Tips
Start with small daily routines (regular sleep, balanced meals, light exercise), stay connected with supportive friends or family even if virtually, engage in activities that give you a sense of meaning, and try journaling or mindfulness to process emotions â these steps wonât replace treatment, but they can help you feel more grounded while you seek professional care.
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These could be signs of depression.Please consult a psychiatrist/psychologist.
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Hi,
It sounds like you’re carrying a lot on your own loneliness, tiredness, and loss of drive can weigh heavily. Stress can play a part, but the low energy, oversleeping, and low libido also point toward depression.
First step: don’t blame yourself this isn’t weakness. Try to bring structure into your day: small routines, movement, sunlight, and meaningful connections (friends, family, online groups). Share honestly with your husband too, even if distance is hard.
Most importantly, see a mental health professional for proper support therapy or medical treatment can make a real difference. You don’t have to stay stuck in this fog.
Next Steps
Talk it out with a therapist.
Get a health check to rule out physical causes.
Build tiny routines sleep, walk, eat balanced.
Stay connected share with husband, friends.
Notice small wins, not just big goals.
You’re not alone in this.
Health Tips
Move your body daily, even 10 minutes.
Step into sunlight each morning.
Keep sleep and wake times steady.
Write thoughts out instead of holding them in.
Reach for connection, not isolation.
Be gentle with yourself healing is slow, but real.
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Yes , your concerns are valid , this can be due to stress and depresssion too , You can start yoga/ walking and trying to maintain a schedule for bare minimum, counselling can also help in such cases… you can take a consultation too… Triple 9 , 6167, Nine 53
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Start a regular schedule , yoga walking and consultation
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Hello
Definitely you’re carrying a heavy mix of emotional and physical fatigue right now. Feeling persistently tired, oversleeping to avoid reality, low libido, and loneliness can be signs of stress building up or even depression creeping in. Your body and mind may be signaling that they’re overwhelmed and need a healthier outlet than just escape. The fact that your husband is away also adds to the loneliness and lack of emotional support, which can intensify these feelings.
But you know these patterns can change with the right steps. Start with small, structured routines (like fixed wake-up times and short daily walks), because even tiny actions break the cycle of tiredness and withdrawal. Practice connecting with others, even virtually, so you don’t feel isolated. Therapy can help you process the emotional emptiness, explore your goals, and reignite motivation. Since low libido and oversleeping can also be linked to depression or hormonal imbalance, a medical check-up alongside therapy would be wise.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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If it is for a considerable period of time then I think depression is likely the reason. You need evaluation and treatment for same.
Next Steps
You can book a video consultation with me on practo for further evaluation and treatment.
Health Tips
Avoid any self medication and try to make a schedule for all activities.
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It is likely due to emotional and physical deprivation. Whether it amounts to depression needs further evaluation. Consult a psychiatrist in person or online and seek assessment and remedial measures. Good luck
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The symptoms you describe â fatigue, oversleeping, low libido, lack of motivation, and loneliness - are often linked to stress, depression, or adjustment issues related to life circumstances. These patterns can make daily life feel heavy and directionless, but with the right support, they are very much manageable.
Next Steps
It would be helpful to consult a psychiatrist to rule out depression and discuss whether treatment may be needed. At the same time, counselling can provide you with strategies to cope with loneliness, rebuild motivation, and improve emotional wellbeing. You may consult with me for counselling support to address these concerns.
Health Tips
Try to maintain a daily routine, include light exercise or outdoor walks to boost energy, and set small achievable goals for yourself. Staying socially connected with friends or family (even virtually) can reduce feelings of isolation. Practicing relaxation techniques like mindfulness or journaling your emotions may also help.
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Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
Hello, these could symptoms of depression. Therapy or medication will be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.