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Decrease weight
I am 24 year old now i am around 85 kg and my height is around 5.11 ft i want to decrease my weight around 70 . Can please help me out how to decrease
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hi
By following diet n with exercise you can reduce . U can reduce upto 5 kg in a month .
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consult personally through practo nd see d change
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U r coming in overweight. For reducing weight u hv to follow three main things like healthy diet, exercise and walk. Provide ur diet history and medical history. Include high fiber in ur diet, reduce fat, less carbohydrates. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan
Health Tips
Small and frequent feeding should be included in your diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Surely help you to loose weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult personally through practo direct consultation
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, for your height you should be somewhere around 78-80 kg. we can always get those extra kgs of our body down. This is what we do. The first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. having carbohydrates coming from complex sources and not from refined sources. have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must.
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