Continuous pain in foot. The clock.

You are missing with lots of details like toes deformity, knee joint functioning, patellar shift, pelvic tilt and many more. Definately flat foot is not only the cause for all these problems. And even your occupational assessment is important here in this case. And majorly, avoid pain killer tablet/injections as it will only heal your symptom not the root of cause.

Have your assessment done by physiotherapist.

-Silicon medial wedge for flat foot. -Toe separator(If your toe is deviated laterally) -Intrinsic foot muscle exercise(search in youtube) - Avoid standing on foot with out ward rotation.

Firstly reduce ur pain by physiotherapy treatment otherwise it  can create other issues then start calf stretching and use curve sole inside of shoes.

this may be due to prolong standing and drinking less water. stretching for calf muscle and applying orthosis in footwear will help to reduce pain. if water intake is less then drink 3-4 litter water in a day. do consult to your near by physio.

avoid prolong standing.

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

It seems that your foot dynamics is atffeced visit  near by physio. You have shin splint in disease patients fatigued soleus , foot dorsiflexors, Evertors ..so all your physio will do he will stretch your calf,strengthing of soleus ,evertors ,foot dorsiflexors, your knee muscles and may give ultrasound and tens. Wear good footwear.Always wear soft slippers, never be barefoot .still if you finding any difficulty please find us on Facebook/ draparna.acme and message your no. We will love to help you. Good luck

Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..There are many causes for leg pain including Achilles tendinitis, varicose veins, deep vain thrombosis They're more likely to happen if you're inactive for long periods, like on a long flight or car ride. You're also at risk if you're overweight, or you smoke, or take certain medications....This can happen when the arteries in your legs become damaged and hardened....some other causes are herniated discs,sciatica, stenosis of spinal canal etc...I would suggest you to consult nearest physician for clinical examination if needed they will only refer you to concerned specialists.