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Constipation problems..
I am suffering with constipation..can I use himalaya pilex for constipation..or triphala churnam for this problem..any other medications for this problem...plz..suggest me and any good I avoid while using ayurveda medition
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Triphla churan is a very good and safe medicine for constipation . But dosage has to be decided according to how much constipation you have
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For further information consult me directly.
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Find out root cause of constipation problem and correct it by ayurvediy way medicine and diet lifestyle corrections.
Taking laxatives is not permentaly solution for constipation problem.
Treating root cause is very important to overcome constipation problem.
Taking laxative medicine for long term view gives bad effects on body
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take online consultation directly providing all the details
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Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, rice, bread, pulses, cakes and pastries.
Food should be chewed well.
Juice Therapy :
1. Juice of banana stem
2. Ash pumpkin juice
3. Tender coconut juice
4. Juice of Indian gooseberries
Are effective in digestive disorders.
Health Tips
Take Avipathikara churnam one tsp along with luke warm water at bed time.
Consult me online through this platform for further guidance and treatment.
http://prac.to/drsreekalamohan
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Hello Ma'am,U can take Tab Triphala Himalaya drug 2 tabs at night with Lukewarm water, Isabgol 2 tsf at night with Lukewarm water or milk,U can also place anjeer, Draksha 30 gm total in water at night eat and drink at morning it is natural way to get rid of constipation
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U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take sprouted Maithi, pumpkin etc mixed seeds seasonal fruits and vegetables coconut water pomegranate juice
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Triphala is a better option, but instead of taking laxatives continuously, take proper ayurveda medicines for improving your health
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Take vaishvanar churan 1tsf before food.
And Shaddharan churan 1tsf before food.
Health Tips
Drink maximum amount of water.. Avoid junk food..
eat fiberous food.
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age 44
any other disease
take proper knowledge about this first
chat online if you want permanent solution
follow our diet menu and yoga chart
and change diet menu and life style
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Yes u can use those med.
Also plan ur diet .
Eat plenty of vegetables,fruits and greengram sprouts.
Drink buttermilk,enough water.everyday.
Avoid,fastfood,bakeryfoods,preserved foods,oilyspicy foods.
Walk,yoga,exercise everyday for twohrs.
Sleep liesurely for min.six hrs.everynight.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat constipation with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician
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maintain healthy life style and diet
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