Avoid fastfood nd outside food. Drink plenty of fluids.
Take Tab Himalaya Gasex at night nd Syp Duphalac 15ml at night.
Do exercise.
Take fibrous food.
To evaluate it properly you can consult me on practo
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By which specifies food you have more gastric reflux and avoid that food.
Don't take heavy oily food
Take plenty of water.
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main reason of your all problems is low digestive fire to digest all food you taken.
its not possible to take all medicine for all issues...combination of medicine depends upon your condition
Health Tips
AVOID fatty cuts of meat. full fat dairy products (such as milk, cream, cheese and yoghurt) deep fried fast foods. processed foods (such as biscuits and pastries) takeaway foods (such as hamburgers and pizza) coconut oil. butter. happy to resolve your query abstract Ayurveda
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