I m suffering from this problem since week i don get clear toilet so many times i get crums but there is nothing to come out... I feel like vomits and fever also help me out so my stomach will get peace
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Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, rice, bread, pulses, cakes and pastries. Food should be chewed well.
Juice Therapy :
1. Juice of banana stem
2. Ash pumpkin juice
3. Tender coconut juice
4. Juice of Indian gooseberries
Are effective in digestive disorders.
Constipation-
Diet-
खाएं-
Fiber's contain, हरी पत्तेदार सब्जियां,
सेब , पपीता ,अमरुद,dry फ्रूट ,नीबू ,संतरा .
Popcorn, nuts,
Do not use processed food
Water(leuk warm/plain nirman water about 4lit per day).
*न खायें(बिल्कुल मना है)
-मैदा से बनी खाद्य पदार्थ(समोसा,पेटीज़.. etc).
भिंडी, भाटा, कददू (बंद)
-oily, sweet thing,chips(little bit u can take).
-tea, coffee (if sedentary lifestyle so should be avoid but take only one cup a day)
-
बज्रासन(must)
मयूरासन | Peacock Pose(must)
हलासन | Halasana(optional)
पवनमुक्तासन | Pavanmuktasana (must)
तितली मुद्रा | Butterfly Pose(must)
Take cooked vegetables daily in ur diet
Include sprouts of greengram raw daily 100 GM's.
Chew ur food properly.
Drink enough water 3 to 4 ltrs. perday.
Eat papaya daily 100 GM's.
Medicine
Tab triphala two at bed time with warm water or trivrt lehya two tsf at bed time with warm water.
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increasing the fibre in your diet
3. Increasing your fluid intake
4. Avoid fast foods, spicy n fried foods
5. Maintain active life style
6. Curd is good for u.
7. Avoiding straining
Homeopathy has very encouraging results. Consult online with details
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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