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Not able to go to toilet

Hey I am a college student. Since 2 days I am not be able to clear my stomach. When I go to the toilet I am unable to poop out.
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Dr. Chethan R S
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Hi.... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals. . Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed...
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