Best diet for students

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Asked for Male, 20 Years

What should be an ideal diet for students while preparing for competitive exam like upsc. What should be included in diet so brain function in efficient manner and can remain energetic whole day

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Dr. Imran Ul Hoda

General Physician 5 yrs exp Delhi

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Practice Daily Basis Exercise and YOGA

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Dr. Pranita Gandhewar General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Pranita Gandhewar

General Physician 9 yrs exp Bangalore

Diet with more proteins,more calories & good exercises. For proteins- Take more milk with protein powder,more of the cereals & Legumes, Non veg- Egg,meat etc. For Minerals- Eat fresh & seasonal fruits .

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