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Best diet for students
What should be an ideal diet for students while preparing for competitive exam like upsc. What should be included in diet so brain function in efficient manner and can remain energetic whole day
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Practice Daily Basis Exercise and YOGA
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Diet with more proteins,more calories & good exercises. For proteins- Take more milk with protein powder,more of the cereals & Legumes, Non veg- Egg,meat etc. For Minerals- Eat fresh & seasonal fruits .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.