I m 25yr man but not enough beard on face so m very much worried and shaved more times but still growth is less
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Hi.... Make sure you sleep well as this will help repair your damaged skin cells and promote beard growth. Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process. Clean skin encourages small hair to grow. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening.
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