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Constantly irritated
I am constantly irritated . It has been like this for over a year now . I get irritated on small things like someone telling me to eat my meals on time, when I have to explain someone about something more than once, I cry eaisly, I have extreme mood swings, I get irritated when someone keeps on talking for a long time, I get told that I get irritated when I have to give long explanations, I try to hurt my friend physically by pulling her by her wrist when she is being irritating . I shout a lot
Answers (2)
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Hello Friend, Good that you are seeking a help. Anger, irritation, frustration, Mood swing, hurtful behavior etc are expression or outburst of stree in your mind. Sometimes body condition like excess heat, acidity, menstrual issues also can aggravate such bahaviour.
So it's better to analyze your problem in a holistic manner to suggest you a suitable solution.
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Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation of suitable solution like home remedies, self therapies or lifestyle changes, dietary etc to overcome this stress.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I feel, you are unhappy about yourself or about something else.
Do consult a psychologist for a better clarity and understanding about yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.