If your doctor cannot find any physical reason or cure for your headache, there are alternative therapies aimed at stress reduction which may help:
Meditation, Relaxation training, Cognitive behavioral therapy, Biofeedback, Massage and gentle neck stretches and Heat therapy (warm compress or shower).Maintain thought diary so that so can also track stress factors everyday.
Next Steps
Consult Clinical Psychologist if unable it does not still improve
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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