I have been experiencing purposelessness and emptiness from a long time, There is a constant rise of cortisol (which I have presumed as I can't sleep all night and wake up randomly at odd timings)
I am a medical student in 1st year in russia,
There have already been problems back in india with my family,
My mother is diagnosed with chronic delusion with hyper aggression and is going under treatment.
My Dad has panic disorder and anxiety for which he is taking medications,
Also both my parents are diabetic,
And my mother has hearing loss.
So coming back to my condition,
I have been feeling low from past 2-3 years,
Especially after failing in neet, I had attempted suicide once due to a family dispute and constant fights.
Now, I thought coming abroad would fix everything,
But here as well due to my aggressive nature and foul language, I fail to make and maintain friendships, Going through relationship issues as well, I feel very filled up. I feel leftout & feel like taking alprazolam.
Answers (5)
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Hi, I appreciate that you reached out with your concern.
It sounds like you've been carrying a heavy emotional burden for a long time, and it's understandable that you're struggling. Your feelings of purposelessness and emptiness, along with your sleep disturbances and past suicide attempt, are serious indicators that you need support.
I suggest, you consider taking therapy and psychometric testing to know the main cause of the issue, avoid self-medication, consult psychiatrist for the medication. Both medication and therapy will help in faster recovery.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For online therapy and psychometric testing, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
Hello
Looks like a lot is happening. Whatever it is, help is available so don't attempt anything. Having a family history of psychiatric illness makes you vulnerable for the same so don't blame yourself entirely here. Try to consult a psychiatrist of your choice and take it from there. All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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