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Constant pain in hips, lower back, legs.
Suffering from lower back pain, disc degeneration L4-L5, L5-S1. compression of nerve.
Recently done blood test HLAB27, ANKYLOSING SPONDYLITIS detected.
Answers (4)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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You need regular physiotherapy for the relief of pain +reduction of stiffness +stretching & strengthening of muscles.
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You need to monitor your posture consistently , and physiotherapy remains main stay for pain management. Seek help of a good qualified physio to manage your condition along with medical advices timely
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Detailed examination is required along with the reports. You will need a dedicated exercise program consisting of lots or mobility stuff along with strengthening.
Next Steps
Take an opinion from a Rhematologist then see a Musculoskeletal Physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill.
Health Tips
Do not delay, meanwhile start walking as an exercise for 20 mins initially.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.