Constant mood swings

Question

Asked for Female, 16 Years

My mood changes constantly. I constantly feel tired and oversleep. When I do have to stay up late, and end up sleeping very little, I feel energized and ready to do anything. A lot of the time I feel low, hopeless, and completely demotivated to do anything. A few months ago I experienced my pulse racing so much to the point where I couldn't sleep and slept very little, but I was also super productive and wanted to finish all my work at once. I'm either too tired or can't even sit in my chair.

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Ms. Ananthi Counselling Psychologist 13 yrs exp Chennai · Accepted Answer

Ms. Ananthi

Counselling Psychologist 13 yrs exp Chennai

Hi. Pls go for counselling to a psychologist and will gain more self concept and self confidence It's very important for you to have positive thoughts. There may be some hormonal changes in body. But in a time pass it will be normal for you. Try to have healthy food stuffs. Only if u eat well u can sleep well. Dont feel sad or low. To know more about self motivation and to acquire hope do get a consultation with psychologist. Have a nice day and remember your issues can be easily solved by a therapist.

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