Constant headache due to stress

Question

Asked for Male, 39 Years

I have been suffering from acute stress and anxiety due to the seniors pressure in job.I can't tolerate even minor situation .My age is 39 male. I have frequent headaches & increased heartbeats & no sleep. I can't eliminate anxiety & stress.Though my one mind knows that stress is fatal but my my subconscious mind doesn't understand .

Answers (2)

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Mr. Tejas Shah

Clinical Psychologist 15 yrs exp Mumbai

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It must be really difficult for you to experience such high level of stress to the point of headaches, palpitations and sleeplessness. You are correct in noting that stress could be fatal. It is advised that you practice some kind of relaxation technique like Progressive Muscle Relaxation.

Next Steps

Consult a clinical psychologist for detailed evaluation and the treatment plan.

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Dr. Anita Bafana Jagtap Counselling Psychologist 30 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 30 yrs exp Pune

Hello Please try acupuncture Thanks.