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Anger Issues, Unmanaged Stress
I have been suffering from Chronic stress since long and I have problem with my thought process as wrong thoughts occurs in my mind and cannot take rational decision. I have insomnia, anxiety and it was diagnosed Major depressive disorder. I took medicine for some time but no positive results but i started getting emotional unstable and social fear. I also faced some panic attacks. I do not I am facing this situation due to past trauma or unable to cope with it. Please help.
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Check this video it might give you some solution https://happyhealing.insightmc.in/optin-new/
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Based on the description shared, the you are suffering from depression and anxiety which is getting worse eventually. Without regular medication your condition will deteriorate.
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Consult a psychiatrist. Regular medication for at least a year without self dosing or tapering without psychiatrist advice is mandatory.
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It’s a condition which one can completely recover from, taking regular medication and then if needed counselling will do wonders.
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Ms. Sasirekha Chandrasekaran
Psychotherapist
2 yrs exp
Chennai
As a psychotherapist, I understand how debilitating chronic stress, intrusive thoughts, and the symptoms you're experiencing can be. Major depressive disorder, insomnia, anxiety, panic attacks, and emotional instability can make it extremely challenging to function optimally and make rational decisions.
While medication can be helpful, it alone may not be enough to address the root causes, especially if there are underlying past traumas or coping issues. In such cases, a comprehensive approach that combines psychotherapy with medication is often more effective.
Through evidence-based therapies like cognitive-behavioral therapy (CBT) and trauma-focused interventions, we can work together to identify and resolve the underlying thought patterns, emotions, and experiences contributing to your distress. With the right guidance and support, you can develop healthy coping strategies, process past traumas, and regain emotional stability and clarity of thought.
I encourage you to schedule a consultation with me so that we can thoroughly assess your unique situation and develop a personalized treatment plan tailored to your needs. Together, we can work towards alleviating your symptoms, improving your mental well-being, and helping you reclaim a fulfilling life.
Don't hesitate to take the first step towards healing. Book your appointment today, and let's embark on this journey of recovery and growth.
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Book your appointment today, and let's embark on this journey of recovery and growth.
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Dr. Mohd Abrar
Sexologist
12 yrs exp
Srinagar
You can try to remodel your behaviour and take help of both medication and counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.