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I have stress and eating issue to numb
Hi. , have been struggling with stress eating and mostly it is because I stay alone and away from family. I feel lonely and stressed at times and do overthink. I take resort in food. Any cortisol Controlljng supplement that is safe and won't affect any of my female cycle .
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Ypi need to consult a psychiatrist as psychological eating disorder can be treated with jedizsgions and CBT. Good luck
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Dr. Kavita Bhutani (PhD)
Counselling Psychologist
6 yrs exp
Gurgaon
If you are fond of eating burn it out also
I am fond of eating too
Also try and keep healthier and filling snacks
Fibers juices brown rice proteins
And u need some thing like mandala art therapy or meditation or some thing that can keep your mind occupied
Don’t go for supplements unnecessary
And there is no anti cortisol
Get your oxytocin levels up and kill cortisol
Smile and join our magical expressive therapies
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Dr. Ramanand Satapathy
Psychiatrist
28 yrs exp
Visakhapatnam
Detailed work on your problem is required. Book appointment for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.