https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Simply if you can visit physiotherapy clinic through electro therapy and exercises it can be treated in 10 days or if you wish to help yourself at home then do neck stretching and isometric exercises but be carefull as exercises sometimes increases pain.
Apply hot pack twice a day and maintain proper posture to avoid further more issues to cervical nerves or discs.
Is the compression causing weakness. Pain along here without weakness or constant numbness could be treated with physiotherapy.
Please visit a physiotherapy clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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