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Cholesterol
Please review my lipid tests and provide the solution. My ldl is high but triglycerides and hdl levels are normal. Pls suggest
Answers (22)
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Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Need details of your concern.
You can consult with me directly for a more personalized evaluation and treatment plan. You can also reach me on WhatsApp at eight one two nine nine six six one two eight for further guidance.
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Deranged lipid profile
Next Steps
Consultation for detailed discussion is advisable
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Kindly consult for proper evaluation and treatment.
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1. Diet: Focus on whole, unprocessed foods
- Increase:
- Omega-3 rich foods (fatty fish, flaxseeds)
- Fiber-rich foods (fruits, vegetables, whole grains)
- Lean protein (poultry, fish)
- Decrease:
- Saturated and trans fats
- Refined carbohydrates
- Added sugars
2. Exercise:
- Aim for 150 minutes/week of moderate-intensity aerobic exercise
- Incorporate strength training and high-intensity interval training (HIIT)
3. Weight Management:
- Maintain a healthy weight
- Lose weight if overweight or obese
4. Stress Reduction:
- Practice relaxation techniques (meditation, yoga, deep breathing)
5. Sleep:
- Aim for 7-8 hours/night
Dietary Recommendations:
1. Fatty Fish: salmon, mackerel, sardines
2. Healthy Fats: avocado, nuts, seeds
3. Fiber-Rich Foods: fruits, vegetables, whole grains
4. Lean Protein: poultry, fish, legumes
5. Low-Fat Dairy: milk, cheese, yogurt
Health Tips
Foods to Avoid:
1. Sugary Drinks
2. Refined Carbohydrates
3. Processed Meats
4. Fried Foods
5. High-Sodium Foods
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Please seek a proper consultation with a General Physician.
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Need few more details
Kindly consult
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Total cholesterol and LDL cholesterol levels are very high,need to take medicines to bring the levels lower along with diet changes and lifestyle management.
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.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect for detail evaluation and better consultation experience
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. C.S. Sidana
General Physician
23 yrs exp
Gurgaon
Brisk walk 45 minutes three days in a week for two months and repeat you lipid profile after 2cmonths
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use rosuvas
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Based on the information provided, it seems your LDL levels are elevated while your triglycerides and HDL levels remain within normal limits. Elevated LDL cholesterol is a known risk factor for cardiovascular diseases, so it's essential to manage this effectively.
To reduce your LDL levels, I recommend considering the following steps:
1. Dietary Changes: Reduce your intake of saturated fats and trans fats, which are commonly found in fried foods, processed snacks, and fatty meats. Incorporate more fruits, vegetables, whole grains, and healthy fats (like those in nuts, seeds, and olive oil).
2. Regular Exercise: Engage in at least 30 minutes of moderate-intensity exercise daily, such as brisk walking, swimming, or cycling, which can help improve your cholesterol profile.
3. Medications: In some cases, medications like statins may be necessary to help lower LDL levels. This will depend on other risk factors, which need to be evaluated by a healthcare professional.
4. Weight Management: If you're overweight, even modest weight loss can help reduce LDL levels.
5. Quit Smoking: If you smoke, quitting can improve your cholesterol levels and overall heart health.
It's essential to evaluate the full lipid profile, and based on these findings, other factors such as family history and additional health risks should be considered for a more comprehensive treatment plan.
Please feel free to consult me directly for a more detailed discussion and personalized advice. You can also reach me on eight-zero-zero-nine-eight-two-one-double three-two through WhatsApp for better guidance.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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Dr. Vamshi Krishna Koppula
General Physician
5 yrs exp
Karimnagar
Consult a physician on practo
For management of high lipids according to lipid profile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.