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High cholesterol level
2 months back wife has taken lipid profile test and found that high cholesterol level, and didn't take any medication till now , kindly check the report and suggest is the cholesterol level are high ??and medication to reduce the same . Age 31 and weight 90kg
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Yes - cholesterol levels are elevated
Reduce unhealthy fats
⢠Avoid: fried foods, bakery items, processed snacks, red meat with visible fat, cream, butter, ghee in excess.
⢠Limit saturated fats (found in fatty meats, coconut oil, palm oil).
⢠Eliminate trans fats (packaged chips, margarine, commercial baked goods).
Eat More fibre
⢠Whole grains (oats, brown rice, whole wheat roti).
⢠Fruits (apple, pear, berries, guava) â especially with skin.
⢠Vegetables â at least 4â5 servings/day.
⢠Legumes & pulses.
Weight management
⢠Even 5â10% weight loss can improve LDL, HDL, and triglycerides.
⢠Aim for BMI 18.5â24.9 and waist circumference:
Next Steps
Consult a general physician if symptoms present treat
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Yes lipid r raised.
LISTEN U NEED TO CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
WHY MEDICINE IN FIRST INSTANT, RESULT U GET TILL.U R ON MEDICINE AS U STOP IT AGAIN RISES TILL U DON'T CHANGE LIFE STYLE N DIET PLAN.
ADD WALK.
SECOND THING
WHAT R YOUR SYMPTOMS OR COMPLAINTS?
Add fruits, salad, nuts n seeds which r rich in omega 3 helps u.
MEDICINE is
Aterovast 40 one at night for one month after dinner.
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Please share details of her symptoms.
Let her take fat free, low sugar diet with more of fresh green vegetables and fruits.
Regular physical exercise and Pranayam will help her.
Repeat lipid profile after a month.
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Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Diabetic diet
Avoid oily and junk foods
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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