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Cant control my anger

Sometimes situation becomes so awkward that I get frustrated without any reason and is not able to control my anger tell me how to handle this situation.
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Hello, is the situation is so frustrating or you are getting irritated. It is important for you to understand what creates irritation in you. Identify the root cause . To do so consult a counsellor and remove the root cause and live peacefully.
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Mr. B. Elayaraja
Counselling Psychologist 14 yrs exp Chennai
Hi, Accept the situation which don't have control. Try to adapt your self to changing environments or people.You have to develop this feel or attitude. Try some relaxation techniques instead of focusing on that disturbing thought. Try talking to someone who comfort you lot. Eat nutritional food.
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