Cant control my anger

Question

Asked for Female, 29 Years

Sometimes situation becomes so awkward that I get frustrated without any reason and is not able to control my anger tell me how to handle this situation.

Answers (2)

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Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Hello, is the situation is so frustrating or you are getting irritated. It is important for you to understand what creates irritation in you. Identify the root cause . To do so consult a counsellor and remove the root cause and live peacefully.

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Mr. B. Elayaraja Counselling Psychologist 22 yrs exp Chennai · Accepted Answer

Mr. B. Elayaraja

Counselling Psychologist 22 yrs exp Chennai

Hi, Accept the situation which don't have control. Try to adapt your self to changing environments or people.You have to develop this feel or attitude. Try some relaxation techniques instead of focusing on that disturbing thought. Try talking to someone who comfort you lot. Eat nutritional food.