Can't sleep at night, wont wake up early

Hello practo user I can understand the concerns you have regarding your overall health. Sleeping habits get disturbed due to many reasons.  You can practice deep breathing and meditation on a regular basis which will help clear the mind of negative thoughts and stress.  You can practice better sleep hygiene practices-- limit your phone time at night, avoid heavy meals and caffeine in the evening , Go for regular exercise, take a warm shower before bed , have a relaxing tea, put alarms to help you wake up on time, maintain a comfortable room temperature.  It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions.  You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

better sleep hygiene practices , deep breathing and meditation

You need to change your body cycle Don't go to bed unless really sleepy Use bed only for sleep set alarm and sleep wake cycle I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery