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Can't sleep after workout in evening
I do workout for 20 minutes in morning and half hour running/jogging in evening. I take antidepressants for my depression. However, I can't sleep in night whenever I run in the evening (sometimes pain in my legs) which tires my body. What should I do? I don't want to stop doing workout because its helping to get out of my depression.
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Hey, consider taking therapy sessions with a psychologist.
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maintain adequate hydration with electrolytes. check with your doctor if leg pains persists. they will do some investigations.
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Hi ..it can be happen if u do excessively work out in evening it will cause muscle ache so try to change your workout time in morning..and avoid tea or coffee after 6 to improve your sleep hygiene .. avoid any gadgets atleast 20 mins before sleep .
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further query need to consult privately
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regular exercise in morning 🌄
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Hello,
Change the timing of your workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.