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Sleeping in evening
Is sleeping in evening is bad for health? Is it very bad because it needs compromise with study if she does not sleep in evening.
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It's not bad if you take a nap in afternoon.
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just take care your circadian rhythm is not disturbed.
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just take a small nap. not a long one. that will be detrimental to night sleep and eventually health.
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

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Dr.Darpan Kaur

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.