Can't sleep

Question

Can't sleep

Asked for Female, 21 Years

I can't sleep during the night hours and sleep in the day . I sleep fine During the day for about 7-8 hours but I can't sleep in the night whether or not I've slept in the evening .

Answers (1)

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Dr. Anupama Maruvada Counselling Psychologist 26 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Anupama Maruvada

Counselling Psychologist 26 yrs exp Bangalore

Consult Now

Try leaving some light in the room at night, relax before you go to bed. Switch off TV at least half an hour before bed time. Use pleasant aroma to soothe your mind. Listen to Melodies.

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Can't sleep. I've slept in the evening.

Answers (1)

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