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Opt for bland, easily digestible foods that can help settle your stomach and support recovery. Rice is a good option.
1. Choose plain white rice: Avoid spicy, fatty, or fried rice.
2. Opt for small portions: Eat small, frequent meals to manage nausea and diarrhea.
3. Cook rice thoroughly: Ensure the rice is cooked until it's soft and mushy.
4. Avoid mixing with other foods: Eat rice separately from other foods to reduce stomach upset.
Taking easily digestible foods is good as it helps your gut relax and rejuvenate your gut bacteria
Try taking porridges because that makes the work more easier
Avoid spicy fried foods
Keep yourself hydrated
Happy living!!
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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