I am taking two tablets of Shelcal HD post my delivery as I am breastfeeding. It has been 1 yr 1 month since I have been taking this supplement. How long do I need to take it. I learnt that
calcium carbonate is not easily absorbed so please suggest a calcium chloride or citrate if possible. I learnt that chloride is more bio-available.
I am not taking any magnesium supplement. If it is required please suggest a magnesium chloride or citrate supplement.