Download FREE Practo app
Get ₹200 HealthCash
Bone elevation and shoulder pain
Hi, please refer attached photo. The back of my neck pains in every position. Also shoulder pains. What could be the reason and what treatment should be done? Please recommend.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Your pain could be due to bad posture. There is a mild swelling in the neck region.
You should consult a Physiotherapist for complete assessment and treatment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+158
Pain due to early stage of cervical spondylosis . avoid using high pillows. Avoid continuously foreard bending neck .use proper cervical pillow.
Next Steps
Get a X ray cervical spine AP/ lateral view done .start physiotherapy along with TENS and USM Therapy done for a week.
Health Tips
Avoid. carrying heavy weights .start with calcium and vitamin d3 suppliments for 6 weeks along with sunlight exposure daily between 12 to 2 pm for 15 minutes daily
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hot water fermentation twice a day will be helpfull, this caused you due to improper posture.
For treatment you may visit nearest physiotherapy centre and with electrotherapy and heat it can be cured.
Maintain proper posture and avoid head bending forward / backward.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
This is called a neck hump. This is usually because of bad posture. Sometimes there is also a fat deposit which gives a appearance of elevation. The last bone in our neck C7 vertebrae has the largest spinous process which when mal aligned gives appearance of a bony elevation. Pain in neck is indication of weak muscles and also mal alignment of neck.
Next Steps
Proper evaluation and management should be planned. Home plan including posture management and exercises to be continued for quite some time. Gradually this will reduce and so will your pain.
Health Tips
Right now hot fomentation or ice pack can be used to reduce pain. Simple range of motion pain free exercises can be done to relieve pain. Correct postures should be maintained.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Netravenu (PT)
Physiotherapist
7 yrs exp
Mysore
Pls get your cervical xray to rule out cervical Spondylosis.
Next start with mild neck exercises.
Keep a towel rolled under your neck and sleep
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.