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Neck and back pain
Early morning when I wake up my neck and shoulder are stuffed and pain in neck and back .
In my right hand shoulder to finger is Tingling
Answers (14)
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Start neck strengthening exercises it will help you.I am attaching a link . Follow this
https://youtu.be/raucfw_no5y
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Bad posture may be a reason so posture corrections must and physiotherapy treatment best option for you
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Avoid pillow
Regularly move your neck in every direction every morning and evening to maintain full range of motion in the cervical joints
Hot fomentation
Upper Trapezius stretching
TENS modality for nerve compression
Consult Physiotherapist
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Consult orthopedic Dr. Or take an mri. Visit physiotherapy clinic. At home hot water towels twice a day and volini gel u can apply 3 to 4 times a day.
Health Tips
avoid neck bending or while sleeping use cervical pillow
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Your pain and stiffness could be due to neck disc lesion.
You should take an MRI cervical spine.
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Symptoms shows the features of cervical spondylisis which seems a nerve compression because of your may be bad posture and life style you attain because of work load
Next Steps
x-ray recommended for better treatment can consult physiotherapist via practo too or nearby physiotherapist
Health Tips
hot pack for 10-15 min twice a day
can use a small plinth under your neck
avoid using pillow
Daily exercise give you best results and help in ther reduction of pain
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Ur symptoms can be due to 2 reasons
1. Bad posture and/or
2. Disc related issue
Learn to relax ur upper shoulder muscles, do neck strengthening exercises and upper limb neural glide exercises.
Next Steps
Consult online via Practo
Health Tips
Forward neck posture should be totally avoided
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Do MRI immediately under a senior Physiotherapist & find the root cause diagnosis of ur condition
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Try changing pillow and check, dont use hard or too soft pillow, it may be due to cervical radiculopathy,
Go for an Xray of cervical spine, do apply hot pack twice a day, maintain proper posture while on work
Visit nearby physiotherapy clinic and take electrotherapy for a week.
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Pls consult nearby Physiotherapist soon because it may be cervical pain... because it's radiating pain it can be healed by modality by using tens machine and some streching exercises and some neck &back pain exercises heal all your pain.....
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Next Steps
You can do Hot fermentation at home twice a day for muscle stiffness so that some pain and muscle stiffness subsides
Health Tips
Don't sleep on same side ....mean on right side and don't lift any heavy weight..
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Weakness of the neck and back muscles leads this kind of pains
Need proper assessment to find out any nerve involvement
Electro therapy modalities like Ultrasound and IFT will help you with pain relief and start doing
Neck and Shoulder Strengthening Exercises
Neck and Shoulder Stretching Exercises
Lower back Strengthening Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Maintaine Ergonomic posture while working in front of a computer
Avoid weight lifting
Avoid Forward bending
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
It may be cervical Rediculopathy. So investigation required. Use butterfly pillow while sleeping. Check your sitting position. Neck strengthening exercises may be helpful
Next Steps
Visit your nearby physio therapy clinic for electro therapy
Health Tips
Avoid neck forward bending. Avoid lifting heavy weights
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Maybe cervical radiculopathy. Do you work in front of a laptop or computer for a long time.
Next Steps
you need a proper examination for best diagnosis and treatment so please take an online consultation.
Health Tips
Cervical soft collar except sleeping and eating time.
Moist heat compression..
Neck strengthening exercises.
Nerve stretching exercise.
ergonomic design chair and table.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain and inflammation.
Start doing stretching and isometric exercises to ur neck, maintain ur posture and ergonomics.
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